When it comes to improving athletic performance the two most well-studied and effective supplements available are creatine and protein.

• Creatine: the proven benefits of creatine include boosting exercise performance, especially when running or lifting weights, reducing body fat, and it may also improve cognitive performance and mental health.
• Protein: multiple studies have shown that protein is essential for gaining or maintaining muscle, recovering from exercise and limiting fat gain.
• Collagen: there is also growing evidence that collagen can be effective at improving exercise recovery, as well as treating joint pain and bone health.

Absolutely. There is very strong evidence from multiple studies for creatine and protein especially. These are some of the most well researched supplements available. There is also a moderate but growing body of research illustrating the benefits of collagen beyond its anti-ageing effects.

• Creatine has been shown to improve strength, performance, and cognitive function in women
• Protein aids recovery, lean muscle tone, and bone strength in athletes and active women
• Collagen offers modest improvements in skin hydration, wrinkle reduction, and may also support bone and joint health

Definitely. These products complement each other well when taken at recommended doses. Many athletes and active women stack them for enhanced performance, recovery, and overall health. Always ensure dosage clarity and product quality.

Start by identifying your main goal:

• Feel more energised to push harder in the gym, on the track or in the pool? Creatine
• Greater strength during workouts or events? Creatine and Protein
• Gain lean muscle or protect muscles during dieting? Protein
• Feel full and reduce hunger cravings while dieting? Protein
• Recover faster from workouts: Creatine, Protein and Collagen
• Joints hurting after exercise? Collagen

For maximum benefits it is recommended to supplement with Creatine, Protein and Collagen daily. There is virtually no evidence for adverse affects from long term use of these products in healthy adults and considerable evidence showing the benefits of long term use. Always follow the dosage guidance and consult with a doctor if you have any concerns.

Current research does not support significant menstrual cycle disruption from Creatine, Protein, or Collagen supplementation. In fact, creatine may help reduce fatigue during hormonal fluctuations.

Supplements aren’t always necessary, but they can help fill nutritional gaps, support recovery, and maintain performance as dietary protein or collagen intake naturally decreases with age. It is difficult to consistently maintain the optimal amounts of these supplements from even the healthiest diets. Supplementation with these products will allow you more freedom with your diet and will ensure you always have the most fundamental bases covered.

All of our products are rigorously tested for quality by accredited third parties.